Welcome to Me, Myself & Therapy

A Space which I have created, for poetry, healing and the unspoken

About this Blog

I’m not a licensed psychologist yet. I’m currently a psychology student, learning more every day, but I started this page as a dedication to myself and to share what I’ve learned through my own healing journey.

Over the past few years, I’ve discovered that sometimes the most powerful support comes simply from someone who understands. I’ve read self-help books, listened to podcasts, journaled through hard nights, and wrestled with the quiet parts of myself that didn’t seem to fit anywhere.

This past year has been especially hard, but day by day, I’m getting through it. As I study psychology, my hope is to help others find relief and understanding, so they don’t have to keep coming back to professionals without ever feeling truly seen or healed.

This page is for those who feel invisible, for the ones carrying heavy things quietly, and for anyone who just needs a small reminder: you’re not alone. Through poetry, reflection, and open-hearted writing, I hope this becomes a soft place to land.

I’m not here to give answers. Just to share, connect, and remind you (and myself) that healing isn’t linear, but it’s always possible.

While I’m still learning and growing as a psychology student, I’m always here to listen and try my best to offer advice. I hope this page becomes a place where people feel safe to talk, share their stories anonymously, and support one another.

If you’d like, you can share your experiences or what’s helped you on your own healing journey; your story might be the light someone else needs. Together, we can build a community of understanding and hope.

Stay Connected, Follow the Journey

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It’s Okay if your not Okay

And remember it’s okay, if you’re not okay. The healing process is a long and sometimes tiring journey. But you’re not alone in this. If any part of what you read here stirs something heavy in you, please reach out. help is always around the corner.

988 Suicide & Crisis Lifeline (US) — Call or text 988
Crisis Text Line — Text HOME to 741741
SAMHSA Helpline (US) — 1-800-662-HELP (4357)
Mental Health Foundation (UK)
Lifeline (Australia) — 13 11 14

Tired Doesnt Cover

In our recent exploration of emotional exhaustion, we’ve touched upon the many ways this profound weariness manifests. We’ve discussed the physical symptoms, the mental fog, the irritability that creeps in. But sometimes, words like “tired” or even “exhausted” simply don’t seem to fully grasp the deep, pervasive drain on our spirit. They fall short of articulating the true depth of what it feels like when your emotional well runs dry.

This poem, “Tired Doesn’t Cover,” is an attempt to capture that ineffable feeling. It’s a raw, honest look at the silent, internal landscape of depletion – a space where the usual language of fatigue simply fails. Perhaps, as you read, it will echo something you’ve felt, or are feeling, and offer a moment of recognition and understanding.

Tired Doesnt Cover

Tired doesn’t cover this. It’s more than bone,
A weariness that’s settled, deep and known.
Not from the miles, the labor of the hands,
But from the spirit, scattered through the lands
Of others’ burdens, left upon my floor,
And doors I opened, asked for nothing more.

Tired doesn’t cover how my mind feels thin,
A faded echo, where the thoughts begin.
The sharp edges dulled, the colors turned to grey,
Each task a mountain, stretching through the day.
The simplest choice, a labyrinth to roam,
Just wanting silence, longing to be home.

Tired doesn’t cover why the tears now sting,
At trivial moments, anything they bring.
A fragile shell, where patience used to dwell,
Now cracks and shatters, trapped within a hell
Of quick frustration, whispers of despair,
Too much to carry, more than I can bear.

Tired doesn’t cover the forgotten gleam,
The passion faded, like a waking dream.
The joy diminished, once so bright and bold,
A story whispered, now rarely told.
Disconnected, from the life I craved,
My authentic spirit, quietly enslaved.

Tired doesn’t cover the pervasive chill,
The muted feelings, standing strangely still.
No fire, no anger, just a vacant hum,
Waiting for something, anything to come
And break this silence, this internal night,
And pull me gently back towards the light.

Tired doesn’t cover this profound, deep ache,
The empty reservoirs, for goodness sake.
It’s letting go of strength I thought was mine,
Accepting limits, drawing a new line.
A raw surrender, whispered, soft, and low,
A plea for solace, just to let me go.

And in that whisper, a fragile hope takes root,
Acknowledging the exhaustion’s bitter fruit.
For tired doesn’t cover, but it points the way,
To deep replenishment, starting from today.
To quiet spaces, boundaries, gentle care,
And knowing truly, what my soul can bear.

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