Welcome to Me, Myself & Therapy

A Space which I have created, for poetry, healing and the unspoken

About this Blog

I’m not a licensed psychologist yet. I’m currently a psychology student, learning more every day, but I started this page as a dedication to myself and to share what I’ve learned through my own healing journey.

Over the past few years, I’ve discovered that sometimes the most powerful support comes simply from someone who understands. I’ve read self-help books, listened to podcasts, journaled through hard nights, and wrestled with the quiet parts of myself that didn’t seem to fit anywhere.

This past year has been especially hard, but day by day, I’m getting through it. As I study psychology, my hope is to help others find relief and understanding, so they don’t have to keep coming back to professionals without ever feeling truly seen or healed.

This page is for those who feel invisible, for the ones carrying heavy things quietly, and for anyone who just needs a small reminder: you’re not alone. Through poetry, reflection, and open-hearted writing, I hope this becomes a soft place to land.

I’m not here to give answers. Just to share, connect, and remind you (and myself) that healing isn’t linear, but it’s always possible.

While I’m still learning and growing as a psychology student, I’m always here to listen and try my best to offer advice. I hope this page becomes a place where people feel safe to talk, share their stories anonymously, and support one another.

If you’d like, you can share your experiences or what’s helped you on your own healing journey; your story might be the light someone else needs. Together, we can build a community of understanding and hope.

Stay Connected, Follow the Journey

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It’s Okay if your not Okay

And remember it’s okay, if you’re not okay. The healing process is a long and sometimes tiring journey. But you’re not alone in this. If any part of what you read here stirs something heavy in you, please reach out. help is always around the corner.

988 Suicide & Crisis Lifeline (US) — Call or text 988
Crisis Text Line — Text HOME to 741741
SAMHSA Helpline (US) — 1-800-662-HELP (4357)
Mental Health Foundation (UK)
Lifeline (Australia) — 13 11 14

Little me, still whispers

Little me still whispers when the world goes quiet in the hum of fluorescent lights, in the suffocating pause before sleep, in the fractured hush between heartbeats.

She doesn’t scream. She never did. She learned that silence was a brittle shield, safer than the searing sorrow, that shrinking herself down to nothing made just enough space for others to grudgingly stay.

She tugs on my sleeve in crowded rooms, her tiny hand a cold stone against my skin. She flinches when the air shifts, a ghost of a bruise blooming. Did we do something wrong? Are we too much again? Her voice, a phantom ache, curls like poison fog around my ribs, clutching at my breath.

I used to shatter her, bribe her with relentless busyness, shame her with stinging “shoulds,” bury her alive beneath a woman forged of masks and lies. But she never left. Only waited. Patient. Profoundly wounded. A fragile flicker of hope in the deepest dark.

Now, I fall to my knees. Palms open, trembling. I listen, truly listen, to the echoes of her pain. “You are not a burden,” I tell her, my voice a desperate, tender prayer. “You were just a child, a small, fragile vessel carrying the crushing weight of other people’s storms.”

She cries in colors not loud, but a silent, devastating torrent of indigo grief, crimson rage, and the pale, trembling yellow of forgotten joy. I hold her tiny, scarred hand as she names her ghosts, each one a shard of glass pulled from her tender heart. I let her color outside the lines, smearing the boundaries of old rules, say “no” with a fierce, unyielding roar, laugh too loud, want too much, demand everything she was denied.

I braid her hair with truth, each strand a whispered vow: “You are allowed to exist. You are inherently worthy. You are, finally, safe.”

And when she whispers now, it’s not the tremor of fear it’s the breathless gasp of wonder, a fragile, blossoming hope. She says: “We made it. We truly made it through.”

And I whisper back, my voice thick with tears and hard-won peace: “We did. Oh, my love, we did.”

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