Little me still whispers when the world goes quiet in the hum of fluorescent lights, in the suffocating pause before sleep, in the fractured hush between heartbeats.
She doesn’t scream. She never did. She learned that silence was a brittle shield, safer than the searing sorrow, that shrinking herself down to nothing made just enough space for others to grudgingly stay.
She tugs on my sleeve in crowded rooms, her tiny hand a cold stone against my skin. She flinches when the air shifts, a ghost of a bruise blooming. Did we do something wrong? Are we too much again? Her voice, a phantom ache, curls like poison fog around my ribs, clutching at my breath.
I used to shatter her, bribe her with relentless busyness, shame her with stinging “shoulds,” bury her alive beneath a woman forged of masks and lies. But she never left. Only waited. Patient. Profoundly wounded. A fragile flicker of hope in the deepest dark.
Now, I fall to my knees. Palms open, trembling. I listen, truly listen, to the echoes of her pain. “You are not a burden,” I tell her, my voice a desperate, tender prayer. “You were just a child, a small, fragile vessel carrying the crushing weight of other people’s storms.”
She cries in colors not loud, but a silent, devastating torrent of indigo grief, crimson rage, and the pale, trembling yellow of forgotten joy. I hold her tiny, scarred hand as she names her ghosts, each one a shard of glass pulled from her tender heart. I let her color outside the lines, smearing the boundaries of old rules, say “no” with a fierce, unyielding roar, laugh too loud, want too much, demand everything she was denied.
I braid her hair with truth, each strand a whispered vow: “You are allowed to exist. You are inherently worthy. You are, finally, safe.”
And when she whispers now, it’s not the tremor of fear it’s the breathless gasp of wonder, a fragile, blossoming hope. She says: “We made it. We truly made it through.”
And I whisper back, my voice thick with tears and hard-won peace: “We did. Oh, my love, we did.”
Me, Myself & Therapy
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