Welcome to Me, Myself & Therapy
A Space which I have created, for poetry, healing and the unspoken
About this Blog
I’m not a licensed psychologist yet. I’m currently a psychology student, learning more every day, but I started this page as a dedication to myself and to share what I’ve learned through my own healing journey.
Over the past few years, I’ve discovered that sometimes the most powerful support comes simply from someone who understands. I’ve read self-help books, listened to podcasts, journaled through hard nights, and wrestled with the quiet parts of myself that didn’t seem to fit anywhere.
This past year has been especially hard, but day by day, I’m getting through it. As I study psychology, my hope is to help others find relief and understanding, so they don’t have to keep coming back to professionals without ever feeling truly seen or healed.
This page is for those who feel invisible, for the ones carrying heavy things quietly, and for anyone who just needs a small reminder: you’re not alone. Through poetry, reflection, and open-hearted writing, I hope this becomes a soft place to land.
I’m not here to give answers. Just to share, connect, and remind you (and myself) that healing isn’t linear, but it’s always possible.
While I’m still learning and growing as a psychology student, I’m always here to listen and try my best to offer advice. I hope this page becomes a place where people feel safe to talk, share their stories anonymously, and support one another.
If you’d like, you can share your experiences or what’s helped you on your own healing journey; your story might be the light someone else needs. Together, we can build a community of understanding and hope.
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It’s Okay if your not Okay
And remember it’s okay, if you’re not okay. The healing process is a long and sometimes tiring journey. But you’re not alone in this. If any part of what you read here stirs something heavy in you, please reach out. help is always around the corner.
988 Suicide & Crisis Lifeline (US) — Call or text 988
Crisis Text Line — Text HOME to 741741
SAMHSA Helpline (US) — 1-800-662-HELP (4357)
Mental Health Foundation (UK)
Lifeline (Australia) — 13 11 14
Me, Myself & Therapy 