Some things are easier to write than say out loud and sometimes we just need someone to read those words and say “I Hear You, Your not alone or I’ve got your back”

Sometimes we just need someone to read our words and say, “I hear you.”

If something I’ve written sparked something in you—questions, memories, tears, or even relief—you’re welcome to reach out.

You can use this space to:

• Share your thoughts or reflections
• Respond to a poem or post that resonated
• Ask for gentle advice or perspective
  (Please know: I’m not a licensed therapist—just a student still learning, feeling, and growing too.)

To reach me, use the form below or email me directly at memyselfandtherapyy@gmail.com
I can’t promise solutions, but I’ll always hold your words with care.

This is a soft space for connections, not diagnosis and definatly not perfection. Just human to human.

It’s Okay if your not Okay

And remember it’s okay, if you’re not okay. The healing process is a long and sometimes tiring journey. But you’re not alone in this. If any part of what you read here stirs something heavy in you, please reach out. help is always around the corner.

988 Suicide & Crisis Lifeline (US) — Call or text 988
Crisis Text Line — Text HOME to 741741
SAMHSA Helpline (US) — 1-800-662-HELP (4357)
Mental Health Foundation (UK)
Lifeline (Australia) — 13 11 14