Tag: Compassion
-
Learning to Sit with Sadness: The Tender Path to Strength
Sadness. It’s a word we often shy away from, a feeling we’re conditioned to push down, rationalize away, or simply “fix.” In our fast-paced, relentlessly positive world, sadness is often seen as a fault, a sign of weakness, a problem that needs to be rushed through or, even worse, hacked away with quick fixes and…
-
Emotional Exhaustion, The Silent Drain on Your Soul
On “Me, Myself, and Therapy,” we often shine a light on the hidden battles we fight, the silent struggles that drain our reserves long before we even realize what’s happening. One of the most insidious of these is emotional exhaustion. It’s more than just being tired after a long day; it’s a profound, pervasive weariness…
-
Tired Doesnt Cover
In our recent exploration of emotional exhaustion, we’ve touched upon the many ways this profound weariness manifests. We’ve discussed the physical symptoms, the mental fog, the irritability that creeps in. But sometimes, words like “tired” or even “exhausted” simply don’t seem to fully grasp the deep, pervasive drain on our spirit. They fall short of…
Me, Myself & Therapy 