Tag: Emotional Health
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Boundaries Aren’t Barriers: Building Fences for Your Well-being
On “Me, Myself, and Therapy,” we often talk about creating a life that feels authentic, peaceful, and truly aligned with who we are. A cornerstone of this alignment, yet often profoundly misunderstood, is the concept of boundaries. For many, the very word conjures images of walls, rejection, or emotional distance. We might fear that setting…
memyselftherapy
Assertiveness, Authenticity, Boundaries, Codependency, Communication Skills, Defining Self, Emotional Boundaries, Emotional Health, Emotional Intelligence, Fear of Conflict, Guilt, healing journey, Healthy Relationships, inner peace, Love and Boundaries, me myself and therapy, Mental Boundaries, mental health, People Pleasing, Personal Boundaries, personal growth, Personal Space, Physical Boundaries, Preventing Burnout, Reducing Resentment, Resilience, Respect, Saying No, self-care, Self-Empowerment, Self-Protection, Self-Respect, Setting Boundaries, Time Boundaries, Well-being -
The Fence I Built
We talk a lot about boundaries on “Me, Myself, and Therapy,” about how essential they are for our well-being and healthy relationships. But putting them into practice, especially when you’re used to letting everything in, can feel incredibly daunting. It’s not just about drawing a line; it’s often about dismantling old habits and facing the…
memyselftherapy
Assertiveness, Authenticity, Boundaries, Codependency, Communication Skills, Defining Self, Emotional Boundaries, Emotional Health, Emotional Intelligence, Fear of Conflict, Guilt, healing journey, Healthy Relationships, inner peace, Love and Boundaries, me myself and therapy, Mental Boundaries, mental health, People Pleasing, Personal Boundaries, personal growth, Personal Space, Physical Boundaries, Preventing Burnout, Reducing Resentment, Resilience, Respect, Saying No, self-care, Self-Empowerment, Self-Protection, Self-Respect, Setting Boundaries, Time Boundaries, Well-being -
Emotional Exhaustion, The Silent Drain on Your Soul
On “Me, Myself, and Therapy,” we often shine a light on the hidden battles we fight, the silent struggles that drain our reserves long before we even realize what’s happening. One of the most insidious of these is emotional exhaustion. It’s more than just being tired after a long day; it’s a profound, pervasive weariness…
memyselftherapy
Amygdala Hijack, anxiety, Asking for Help, Boundaries, Brain Fog, Burnout, Caregiver Burnout, Chronic Stress, Compassion, Coping Mechanisms, depression, Emotional Depletion, Emotional Exhaustion, Emotional Health, Emotional Intelligence, Emotional Well-being, Energy Management, Fatigue, healing journey, High-Demand Jobs, Holistic Wellness, inner peace, Life Balance, me myself and therapy, mental health, Mind-Body Connection, Mood Swings, Neuroplasticity, Overwhelm, personal growth, Prefrontal Cortex, Preventing Burnout, Prioritizing Self, Processing Emotions, Psychological Flexibility, Psychology, Reclaiming Energy, Resilience, Rest and Recharge, self-care, Self-Compassion, Self-Help, Signs of Exhaustion, Stress Management, Suppressed Emotions, Sustainable Living, Therapy, Toxic Relationships, Wellness
Me, Myself & Therapy 