Tag: Emotional Processing
-
Learning to Sit with Sadness: The Tender Path to Strength
Sadness. It’s a word we often shy away from, a feeling we’re conditioned to push down, rationalize away, or simply “fix.” In our fast-paced, relentlessly positive world, sadness is often seen as a fault, a sign of weakness, a problem that needs to be rushed through or, even worse, hacked away with quick fixes and…
-
Tired Doesnt Cover
In our recent exploration of emotional exhaustion, we’ve touched upon the many ways this profound weariness manifests. We’ve discussed the physical symptoms, the mental fog, the irritability that creeps in. But sometimes, words like “tired” or even “exhausted” simply don’t seem to fully grasp the deep, pervasive drain on our spirit. They fall short of…
-
Spiral Steps
Sometimes, in our journey of healing and growth, we might look back and feel a pang of frustration. It can seem like we’re revisiting the same old challenges, wrestling with similar emotions, or facing familiar patterns. We yearn for a clear, upward trajectory, a definitive “over it” moment. But what if these returns aren’t regressions?…
-
Things Im Still Carrying
We delve deep into the art of letting go here on “Me, Myself, and Therapy.” We learn strategies, we share insights, and we champion the liberation that comes from releasing burdens. But let’s be real genuine release isn’t always a clean break. There are emotions, memories, and even old beliefs that can stubbornly cling, refusing…
Me, Myself & Therapy 