Tag: Emotional Release
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The Weight of the Unsent words
A Poetic Echo: The Weight of Unsent Words In my blog post, Apologies I Never Received: Reclaiming Healing from Unsaid Words, I delved into the profound impact of those absent acknowledgments and the crucial work of finding closure within ourselves. This poem, “Letters That Never Came,” is a heartfelt reflection on the silent pain of…
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Apologies I Never Received: Reclaiming Healing from Unsaid Words
Some wounds are left open. Not because they refuse to close, but because the very words needed to stitch them shut—an apology, an acknowledgment, a simple “I’m sorry”—are locked behind doors that may never open. This particular kind of silence, the one that follows a hurt and offers no balm, can hollow you out. It…
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A Poetic Echo: The Turning Point
In my blog post, I spoke about therapy as medicine, a necessary act of self-preservation when my own mind became an unsafe place. That journey, like many, began with a single, profound moment—the moment I finally allowed myself to utter the words I had long resisted. This poem, “The Day I Said I Need Help,”…
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I Bit My Toungue Too Long
We often hear the advice to “pick your battles” or to “think before you speak.” While valuable, this wisdom can sometimes morph into a habit of perpetual silence, especially when facing discomfort, disagreement, or injustice. We swallow our words, stifle our feelings, and bite our tongues until the unspoken truth becomes a bitter taste, and…
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Letting Go Gracefully: The Art of Releasing What No Longer Serves You
In the intricate tapestry of our lives, there are threads we weave with intention, and then there are those that fray, tangle, or simply cease to hold meaning. Yet, so often, we cling to them out of habit, fear, or a misguided sense of loyalty to what once was. The concept of “letting go” isn’t…
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Things Im Still Carrying
We delve deep into the art of letting go here on “Me, Myself, and Therapy.” We learn strategies, we share insights, and we champion the liberation that comes from releasing burdens. But let’s be real genuine release isn’t always a clean break. There are emotions, memories, and even old beliefs that can stubbornly cling, refusing…
Me, Myself & Therapy 