Tag: me myself and therapy
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Emotional Exhaustion, The Silent Drain on Your Soul
On “Me, Myself, and Therapy,” we often shine a light on the hidden battles we fight, the silent struggles that drain our reserves long before we even realize what’s happening. One of the most insidious of these is emotional exhaustion. It’s more than just being tired after a long day; it’s a profound, pervasive weariness…
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Tired Doesnt Cover
In our recent exploration of emotional exhaustion, we’ve touched upon the many ways this profound weariness manifests. We’ve discussed the physical symptoms, the mental fog, the irritability that creeps in. But sometimes, words like “tired” or even “exhausted” simply don’t seem to fully grasp the deep, pervasive drain on our spirit. They fall short of…
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The Cost of Silence: When Holding Back Hurts More Than Speaking Up
On “Me, Myself, and Therapy,” we often talk about finding our voice, about expression, and about the liberating power of communication. Yet, there’s a quieter, often more insidious force at play in our lives: silence. Not the peaceful, contemplative silence of meditation, but the kind that arises from fear, shame, or a misplaced desire to…
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I Bit My Toungue Too Long
We often hear the advice to “pick your battles” or to “think before you speak.” While valuable, this wisdom can sometimes morph into a habit of perpetual silence, especially when facing discomfort, disagreement, or injustice. We swallow our words, stifle our feelings, and bite our tongues until the unspoken truth becomes a bitter taste, and…
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Spiral Steps
Sometimes, in our journey of healing and growth, we might look back and feel a pang of frustration. It can seem like we’re revisiting the same old challenges, wrestling with similar emotions, or facing familiar patterns. We yearn for a clear, upward trajectory, a definitive “over it” moment. But what if these returns aren’t regressions?…
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Letting Go Gracefully: The Art of Releasing What No Longer Serves You
In the intricate tapestry of our lives, there are threads we weave with intention, and then there are those that fray, tangle, or simply cease to hold meaning. Yet, so often, we cling to them out of habit, fear, or a misguided sense of loyalty to what once was. The concept of “letting go” isn’t…
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Things Im Still Carrying
We delve deep into the art of letting go here on “Me, Myself, and Therapy.” We learn strategies, we share insights, and we champion the liberation that comes from releasing burdens. But let’s be real genuine release isn’t always a clean break. There are emotions, memories, and even old beliefs that can stubbornly cling, refusing…
Me, Myself & Therapy 