Tag: mindfulness
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Learning to Sit with Sadness: The Tender Path to Strength
Sadness. It’s a word we often shy away from, a feeling we’re conditioned to push down, rationalize away, or simply “fix.” In our fast-paced, relentlessly positive world, sadness is often seen as a fault, a sign of weakness, a problem that needs to be rushed through or, even worse, hacked away with quick fixes and…
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Spiral Steps
Sometimes, in our journey of healing and growth, we might look back and feel a pang of frustration. It can seem like we’re revisiting the same old challenges, wrestling with similar emotions, or facing familiar patterns. We yearn for a clear, upward trajectory, a definitive “over it” moment. But what if these returns aren’t regressions?…
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Letting Go Gracefully: The Art of Releasing What No Longer Serves You
In the intricate tapestry of our lives, there are threads we weave with intention, and then there are those that fray, tangle, or simply cease to hold meaning. Yet, so often, we cling to them out of habit, fear, or a misguided sense of loyalty to what once was. The concept of “letting go” isn’t…
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Things Im Still Carrying
We delve deep into the art of letting go here on “Me, Myself, and Therapy.” We learn strategies, we share insights, and we champion the liberation that comes from releasing burdens. But let’s be real genuine release isn’t always a clean break. There are emotions, memories, and even old beliefs that can stubbornly cling, refusing…
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The Art of Soothing Myself
Some days, comfort feels like a language I forgot how to speak. I’ll sit in the quiet and wonder why my chest feels tight, why I flinch at the sound of my own phone ringing, why my body aches in places sleep never seems to touch. But I’ve learned slowly, painfully, that comfort isn’t something…
Me, Myself & Therapy 