Tag: Psychology
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Emotional Exhaustion, The Silent Drain on Your Soul
On “Me, Myself, and Therapy,” we often shine a light on the hidden battles we fight, the silent struggles that drain our reserves long before we even realize what’s happening. One of the most insidious of these is emotional exhaustion. It’s more than just being tired after a long day; it’s a profound, pervasive weariness…
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The Cost of Silence: When Holding Back Hurts More Than Speaking Up
On “Me, Myself, and Therapy,” we often talk about finding our voice, about expression, and about the liberating power of communication. Yet, there’s a quieter, often more insidious force at play in our lives: silence. Not the peaceful, contemplative silence of meditation, but the kind that arises from fear, shame, or a misplaced desire to…
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Letting Go Gracefully: The Art of Releasing What No Longer Serves You
In the intricate tapestry of our lives, there are threads we weave with intention, and then there are those that fray, tangle, or simply cease to hold meaning. Yet, so often, we cling to them out of habit, fear, or a misguided sense of loyalty to what once was. The concept of “letting go” isn’t…
Me, Myself & Therapy 