Tag: trauma recovery
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Things Im Still Carrying
We delve deep into the art of letting go here on “Me, Myself, and Therapy.” We learn strategies, we share insights, and we champion the liberation that comes from releasing burdens. But let’s be real genuine release isn’t always a clean break. There are emotions, memories, and even old beliefs that can stubbornly cling, refusing…
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I Let Go… And Found Myself Again
There are things I’ve carried for so long, I forgot they were heavy. Old voices. Tired expectations. Wounds I wrapped in gold because I thought pain looked prettier when polished. I am a collector of “what ifs.”What if I had done better.What if they had stayed.What if I had stayed. But lately, my body has…
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The Art of Soothing Myself
Some days, comfort feels like a language I forgot how to speak. I’ll sit in the quiet and wonder why my chest feels tight, why I flinch at the sound of my own phone ringing, why my body aches in places sleep never seems to touch. But I’ve learned slowly, painfully, that comfort isn’t something…
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Fading and Well
Sometimes how we feel inside doesn’t match what others see. This poem is about that fragile space, the quiet fading no one notices and the surface calm that loved ones observe. It’s the reminder that healing isn’t always visible, but it’s there. Today a stranger said,“You look as though you’re fading away.” But today, my…
Me, Myself & Therapy 